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Determining a diet program is sometimes not an easy thing for some people. There are those who can carry out a diet easily without a hitch, but for some people this may not be the case.
Sometimes a person has to go through a lot of strict rules in following their diet program because they feel that they have almost tried all types of diets and none of them work effectively, not infrequently also in the end many people unconsciously torture themselves to get through their diet program.
But the question is, does dieting really have to feel like torture? Many people think that the feeling of torture in a diet program is a normal thing and should be felt in order to achieve the desired ideal weight. In fact, dieting does not have to feel excruciating because the purpose of dieting itself is to regulate diet according to needs so that it is not excessive.
With so many diet programs available today, how do you choose the right one? This is where Weight Loss Program 2.0 comes in to help you.
What is Weight Loss Program 2.0 Diet ?
Weight Loss Program 2.0 diet is a form of diet program that is aimed at everyone but personalized so that the goals and diet determined are also more precise. You could say that Weight Loss Program 2.0 will provide an answer to the question “how much food do I really need?”, so you don't need to try trial and error anymore in determining the right diet program.
Through Weight Loss Program 2.0, your body will be focused on fat loss, where the diet program run will be ensured to meet the needs of calories and nutrients a day so that there is no more excess or lack of daily calorie needs, with it no more torturing yourself by limiting the body from certain foods, because Weight Loss Program 2.0 can also be personalized based on your favorite food preferences.
With fat loss as the focus of the program, you can be sure that the levels of unhealthy fats in your body will also decrease.
Body composition will also affect each person's body mass index (BMI), which will also affect the diet program that is suitable for your body. Body mass index itself is a unit that can determine whether your body is in the category of less, normal, excess, or even obese.
The body mass index cannot tell how much fat a person has, therefore a body composition examination is needed. Body composition itself consists of fat tissue, bones, and fluids in the body, so that when dieting it will be seen that what is mostly reduced is fat not muscle or water.
Why is it important to measure and analyze body composition with doctor's supervision ?
Measuring body mass index can be done independently using a formula that has been established internationally, through the formula:
Using your weight and height, you can find out your body mass index which can be used to determine your body category. Each doctor and hospital has different standards, but usually doctors can consider you obese if your BMI has exceeded 24.9.
However, the formation of a diet program is not only formed through body mass index alone, because there are many factors that can affect the way our body processes food nutrients, and this can be determined from lab tests, genetics and body composition.
Body composition consists of the body tissues and fat content that each person has. These aspects will also have an effect in shaping one's diet program. That is why Weight Loss Program 2.0 is designed to help find the best diet.
Is the Body Mass Index (BMI) Formula Right for Everyone ?
The use of the BMI formula can be used by all people, but in reality this is still not enough to be used as a reference in determining the right diet program. Because everyone's body composition is different, this will also make people's diet programs different even though they have the same BMI.
Two people can have the same BMI, but both can have different levels of fat and body fluids. Therefore, BMI is usually only used to categorize your body type.
How to Recognize Body Composition ?
To know your body composition, an examination with a Clinical Nutrition Specialist must be done. The doctor can find out through your diet and conduct tests to determine body composition consisting of body fat, tissue, and fluids in the body.
One of the tests that can be done is the skin caliper test, which is a method to determine lean body mass. It involves measuring the skinfold thickness of the fat layer just below the skin in several parts of the body with a caliper. The results are then tallied and the body fat percentage is determined.
Doctors can also determine body composition through other tests ranging from body scans using imaging (X-rays), bioelectrical impedance analysis, to weighing in water.
Other than Body Composition, What Makes Every Diet Program Different ?
Not just body composition, there are other factors that also make diet programs different, namely integrated diseases. If you also have or have a high risk of certain diseases such as diabetes, hypertension, gout, and cholesterol then this can also affect the diet program formed in Weight Loss Program 2.0.
For example, if you are at risk for gout then your doctor may recommend a low-purine diet such as reducing your consumption of seafood and nuts and focusing more on fiber foods.
There are many factors that can affect your effectiveness in carrying out a diet program, ranging from genetics, body composition, health problems, lifestyle, to certain medications. Therefore, there is no need to torture yourself in carrying out a diet because a diet with the right goals, can be planned so that it does not torture yourself when carried out.
What are the Most Important Things in Forming a Diet Program
In determining a diet program, there are several important things that need to be considered and considered. This can also be an aspect that affects the effectiveness of the diet program:
1. Determine the purpose of the diet
Of course, there must be a main goal to be achieved in doing a diet, because dieting is not just a trend that can be followed by everyone. A diet program can be undertaken because you want to achieve your ideal weight, reduce the risk of disease, or even just to live a healthy life.
By knowing these goals in advance, you can filter out the types of diets that are not in line with your main goal so that Weight Loss Program 2.0 can be carried out properly.
2. Favorite food and drink preferences
One of the myths in the society is that we should limit our favorite foods and beverages when undergoing a diet program, but in fact this is not true and will actually torture yourself indirectly.
Diet programs can be modified according to your favorite food and beverage preferences, for example if you are on a diet program to lower cholesterol but you really like chicken. Being on a diet program does not mean you have to stop eating chicken, you can still consume chicken but maybe the portion and processing is adjusted such as processing chicken by boiling rather than frying and limiting the consumption of the skin, so that cholesterol levels do not increase.
3. Consult a Doctor
The most important thing is to make sure to consult your doctor, before you start the diet. Your doctor will discuss any medical issues and medications you are taking that may be affecting your weight.
Your doctor will help you to start the Weight Loss Program by guiding you on the right diet for you. And you can discuss your dietary preferences as well as how to exercise safely, so that the diet program does not run in vain and does not make you suffer while running it.
Why is it important to consult a doctor when creating a diet program?
Consulting a doctor is important when starting a Weight Loss Program 2.0 diet program, this is because it is a personalized diet program where the diet program will be formed based on your body composition and condition. Your doctor may conduct several tests to determine this and discuss the most appropriate program for you.
Therefore, in order for the diet program to run smoothly, make sure to tell your doctor about your medical history, diet, and exercise habits that can help the doctor evaluate your body condition. Do not hesitate to open up about diet programs that catch your attention and consult them, they may be able to help answer whether the program is suitable for you.
Thank you for reading this article. Have a nice day.
