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The celebration of Eid al-Adha is a moment awaited by all Muslims in Indonesia. Every year, Muslims gather together to worship and stay in touch, of course this is also enlivened by eating sacrificial menus which are certainly filled with a variety of menus, but certainly the main menu is a processed red meat menu ranging from cows to goats.
Meat is a staple dish during the Eid al-Adha celebration. It is served in the form of satay, soup, minced, or even just grilled or skewered using very minimal spices.
But behind the excitement of eating meat during Eid al-Adha, there is a new discovery that the consumption of red meat is one of the triggers of the development of cancer cells in the body that can cause complications of health problems. Is this true?
Ingredients in Red Meat
Red meat is a type of meat that has a reddish color and generally comes from animals such as cows, goats, sheep, and other types of animals. This type of meat has various ingredients and vitamins that are useful for growth and maintaining your body's health.
Red meat may indeed have a high protein and iron content. But unlike white meat, red meat tends to have a higher fat value so that these foods also have a higher risk of causing high cholesterol.
In addition, red meat also contains vitamin B12, which is useful for the formation of red blood cells and optimizing nerve function.
Relationship between Red Meat and Cancer Cell Growth
Cancer cells are the main cause of cancer, these cells are abnormal cells that are aggressive and will develop over time. If not detected early, cancer cells can develop to almost the entire body and damage the tissues in your body.
Red meat is said to trigger the growth of cancer cells in the body, but why does that happen? According to the World Health Organization (WHO), red meat contains carcinogenic substances, which are known to cause cells in the body to mutate into abnormal or cancerous cells.
These carcinogenic substances can form if the red meat you consume is not processed properly. One of the triggers for the appearance of these substances is if it is cooked at too high a temperature. If consumed too often, then your risk of developing cancer is also higher, especially colon cancer or colon cancer.
Tips for Eating Red Meat Safely
Red meat may increase your risk of cancer, but that doesn't mean you should stop eating red meat, because red meat is still a good source of protein for your body.
If consumed wisely, red meat should be safe for you to consume. Here are some tips that you can do to avoid the risk of cancer when consuming red meat:
- Limit meat consumption during Lebaran celebrations
- Cook at medium temperature
- Do not overcook
- Avoid burning when cooking meat
- Cook with spices
- Consume meat without the fat part
- Balance consumption with fruits and vegetables
That's about the information on red meat and its risk of cancer. It should be emphasized that research on red meat and cancer is still to be done. But regardless of the risk of cancer, eating red meat too often is something you should not do, as it can cause various health problems, such as high cholesterol, obesity, type 2 diabetes, and coronary heart disease.
Thank you for reading this article. Have a nice day.
