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The female fertile period is the time during the menstrual cycle where women have the greatest chance of conceiving. For most women, the fertile period occurs 5 days before ovulation, on the day of ovulation, and the day after ovulation.
It is important to understand how to calculate your fertile window so that you and your partner can know the best time to have sex to get pregnant.
How to calculate a woman's fertile period ?
Here's an explanation and how to calculate a woman's fertile period using the calendar method that you can apply:
1. Record the duration of 6-12 menstrual cycles
First of all, you need to record the duration or length of about 6-12 of your menstrual cycles.
Using a calendar, write down the number of days of each menstrual cycle. This number of days is calculated from the first day of your period to the first day of your next period.
2. Determine the duration of the shortest menstrual cycle
Subtract 18 days from the total number of days in your shortest menstrual cycle. This number represents the first fertile day of your menstrual cycle.
For example, if your shortest menstrual cycle is 26 days long, subtract this number from 18 days (26 minus 18). Then you will get the result 8.
In this example, the first day of your menstrual cycle is the first day of menstrual bleeding and the 8th day of your cycle is your first fertile day.
3. Determine the duration of the longest menstrual cycle
To find out the last days of a woman's fertile period, you need to determine the duration of your longest menstrual cycle.
To do this, subtract 11 days from the total number of days of your longest menstrual cycle. The result of this subtraction represents the last day of your fertile period.
For example, if your longest menstrual cycle is 32 days, subtract 11 from that number (32 minus 11). Then you will get the number 21.
In this example, the first day of your menstrual cycle is the first day of menstrual blood and the 21st day of your menstrual cycle is the last day of your fertile window.
4. Having sexual intercourse during the fertile period
If you don't want to get pregnant, you and your husband need to avoid unprotected sexual intercourse during your fertile period.
On the other hand, if you and your husband want to have a baby, have regular intercourse during your fertile period.
5. Update your calculations every month
It is recommended that you regularly record the duration of your menstrual cycle every month to help determine your fertile period correctly.
Before practicing how to calculate a woman's fertile period using the calendar method, keep in mind that several factors can affect the exact time of ovulation. Examples include medications, stress, and certain medical conditions.
Also, if you have an irregular menstrual cycle, the above method cannot be relied upon to provide accurate results.
Signs of fertility disorders to watch out for
After knowing how to calculate a woman's fertile period, you also need to be aware of fertility disorders that can make it difficult for women to get pregnant.
Fertility disorders that can make it difficult for women to get pregnant are called infertility. Infertility is a reproductive system disorder characterized by failure to conceive after regular unprotected sexual intercourse for 12 months or more.
Infertility in women can be caused by several things, including:
- Ovulation problems.
- Polycystic ovary syndrome (PCOS).
- Problems with the fallopian tubes.
- Problems with the uterus
- Endometriosis.
Thank you for reading this article. Have a nice day.
